1. Chinese Pincers (AB) v2
2. Crossing Hooks v2
3. Turning the Flame (AB) v2
4. Stopping the Staff v2
5. Twisting Vine v4
6. Breaking the Staves (AB) v4
7. Hands of Jade v4
8. Spinning Log v4
9. Lever of Ming (AB) v4
10. The Lion (AB) v5
11. Double Lance (ABCDE) v5
12. Covering the Moon v5
13. Returning Fist (AB) v5
14. Falling Blades v5
15. Dance of the Dragon v6
16. Falling Hammers v6
17. Corkscrew (ABC) v6
18. The Whip v6
19. Winding Elbows (ABCDE) v6
20. Twisting Serpent v7
21. Chopping the Log v7
22. Falling Tree (ABC) v7
23. The Python v7
24. Twisting Dragon v7
25. Slicing Hands v9
26. The Scorpion v9
27. Chinese Thumbscrew (AB) v9
28. 4 Fists v9
29. Advancing Dragon v9
30. The Lock v9
1. Long 6 (Weapon Set) v1
Written Kata Click Here
2. Two Person Set (AB) – (A & B Sides) v8
Written Kata Click Here
3. Long 3 Staff (Chinese Staff Set) v3
Written Kata Click Here
3. Japanese Sword Set
Written Kata Click Here
(V #- refers to corresponding instructor training series DVD)