1st Black Belt | Kenpo Karate LLC

1. Chinese Pincers (AB) v2

2. Crossing Hooks v2

3. Turning the Flame (AB) v2

4. Stopping the Staff v2

5. Twisting Vine v4

6. Breaking the Staves (AB) v4

7. Hands of Jade v4

8. Spinning Log v4

9. Lever of Ming (AB) v4

10. The Lion (AB) v5

11. Double Lance (ABCDE) v5

12. Covering the Moon v5

13. Returning Fist (AB) v5

14. Falling Blades v5

15. Dance of the Dragon v6

16. Falling Hammers v6

17. Corkscrew (ABC) v6

18. The Whip v6

19. Winding Elbows (ABCDE) v6

20. Twisting Serpent v7

21. Chopping the Log v7

22. Falling Tree (ABC) v7

23. The Python v7

24. Twisting Dragon v7

25. Slicing Hands v9

26. The Scorpion v9

27. Chinese Thumbscrew (AB) v9

28. 4 Fists v9

29. Advancing Dragon v9

30. The Lock v9

1. Long 6 (Weapon Set) v1
Written Kata Click Here

2. Two Person Set (AB) – (A & B Sides) v8
Written Kata Click Here

3. Long 3 Staff (Chinese Staff Set) v3
Written Kata Click Here

(V #- refers to corresponding instructor training series DVD)