^{_____16. Eagle's Talons}

               ^{bearhug from the front (arms pinned)}

 

^{_____17. Crossing Darts}

               ^gun

 

^{_____18. Bending the Staff}

               ^{right punch}

 

^{_____19. Dropping the Staff}

               ^{right punch}

 

^{_____20. The Escape}

               ^{right punch}

 

^{_____21. Uncovering the Flame (AB)}

               ^gun

 

^{_____22. Opening the Fan (AB)}

               ^{right punch}

 

^{_____23. Double Blades (ABCD)}

               ^{roundhouse club}

 

^{_____24. Clawing Panther}

               ^{right punch}

 

^{_____25. Spear of Jade (ABC)}

               ^{left - right or right - left punch}

 

^{_____26. 3 Winds Claw (ABCD)}

               ^{left - right punch}

 

^{_____27. 3 Winds Fist (ABCD)}

               ^{left - right punch}

 

^{_____28. Chinese Cobra}

               ^{right - left punch} 

 

^{_____29. The Phoenix}

               ^{right grab to your left shoulder}

 

^{_____30. Retreating Phoenix (AB)}

               ^{left grab to your right shoulder}

 

 

 

^Katas

 

^{_____1. Long 4}

^{_____2. Mass Attack}

^{_____3. Darkroom Staff}

^{_____1.  Spinning Hammers
                right punch (from the left side)}

 

^{_____2.  Dance of Death (AB)}

                ^{right punch} 

 

^{_____3.  Leap of Death}

                ^{right punch}

 

^{_____4.  Miss of the Leap (ABCD)}

                ^{right punch}

 

^{_____5.  Eagle Claw}

                ^{right punch (from the right side)}

 

^{_____6.  Eagle Miss}

                ^{right punch (from the right side)}

 

^{_____7.  Foot Rake}

                ^offensive

 

^{_____8.  Sleeper (AB)}

                ^{right punch}

 

^{_____9.  Startled Cat (AB)}

                ^{right punch}

 

^{_____10. Manchurian Takedown}

                 ^{right grab to your left shoulder}

 

^{_____11. Shoalin Warrior (ABC)}

                 ^{right punch}

 

^{_____12. Springing Tiger}

                 ^{right punch}

 

^{_____13. Raking the Ground}

                  ^offensive 

 

^{_____14. Slicing Knee}

                 ^offensive

 

^{_____15. Turning the Rod}

                 ^{right punch (from the right side)}

 

3rd Brown Belt Requirements

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