Green Belt Requirements
Kicks
_____1. Jump Front Snap
_____2. Jump Front Thrust
_____3. Jump Side Thrust Knife Edge
_____4. Jump Inside Crescent
_____5. Jump Front Foot Wheel
_____6. Flip Kick
_____7. Scoop Kick
_____8. Axe Kick
_____9. Chicken Kick
_____10. Tornado Wheel
_____11. Drop Kick
_____12. Butterfly Kick
_____13. Jump Spin Rear Thrust
_____14. Jump Spin Side Thrust Knife Edge
_____15. Jump Spin Crescent
_____16. Jump Spin Heel Hook
_____17. Flying Side Kick
Blocks
_____1. Sweep Block (high and low)
_____2. Smother Block
_____3. Rising Block
Stances
_____1. Twist Stance
_____2. Chinese Hidden Foot
Basics
_____1. Forward Roll
_____2. Scissors – show 3
_____3. Knee Locks – show 3
_____4. Advanced Sweeps - 4
Techniques
_____1. Snapping the Rod
_____2. Turning the Key (AB)
_____3. The Butterfly (AB)
_____4. Whirling Warrior (ABC)
_____5. Flowing Hands
_____6. Whirling Blades (AB)
_____7. Thrusting Limb (ABC)
_____8. Crossing Hammers (ABC)
_____9. Two Man Swinging Gate (AB)
_____10. Sweeping Branches
_____11. Knee Sweep
_____12. Kung Fu Wrist
_____13. Stone Warrior (AB)
_____14. Praying Mantis
_____15. Drums of Manchu
_____16. Sowing the Seeds
_____17. Flashing Wings
_____18. Parting the Waves (AB)
_____19. Winding Limbs (ABC)
_____20. Brushing Wind
_____21. Thundering Hammers
_____22. Checking the Tide
_____23. Crossing the Mountain
_____24. Whirling Leaves (ABC)
_____25. Sweeping Wings
_____26. Kneeling Tiger
_____27. The Lotus
_____28. Attacking the Wall (AB)
_____29. Seven Swords
_____30. Reversing Hammers
Katas
_____1. Long 3
_____2. Panther Set
