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1. Long 5 Kata
Running Time: 27:21
1. Little Tiger
Running Time: 21:06
1. Legions of Ming
2. Fish Hook
3. The Sickle
4. The Dagger (AB)
Running Time: 26:50
1. Mantis
2. Whirling Mantis
3. Sticks of Satin (AB)
Running Time: 29:30
1. Diving Hawk
2. Advancing Hammers
3. Sweeping Arm Hook
4. Snapping Twig
Running Time: 22:03
1. Breaking the Yoke
2. Prayer of Death
3. Raising the Shield
4. Circling the Pagoda (ABC)
5. The Thistle
Running Time: 34:20
1. Passing Wind (ABC)
2. Reversing Wind
3. Twisting Staves (AB)
4. Guiding the Staff
5. Cyclone
Running Time: 47:44
1. Double Spear (ABCD)
2. Crossing Swords
3. Whirling Thorn
4. The Wedge (ABC)
Running Time: 37:25
1. Slashing Cougar
2. Twisting Knee
3. Double Asp (ABCD)
4. Oriential Lever (AB)
5. Parting the Reeds
Running Time: 34:05