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1. Sumo (B)
2. Japanese Strangle Hold (F)
3. Headlock (DEF)
4. Crash of the Eagle Pt III (ABC)
5. Grasping Talon (C)
Running Time: 45:31
1. Dancer (B)
2. Opponents at Sides (EF)
3. Passing the Horizon (CD)
4. Kimono Grab (C)
5. Lever (DEF)
6. Knee of Vengeance (B)
7. Two Man Crashing Elbows
Running Time: 48:49
1. Bridge (CD)
2. Front Bearhug (FGHI)
3. Aiming the Spear (BCD)
4. Simitar (BC)
5. Raising the Staff (B)
6. Rocking Elbow (B)
7. Anvil (EF)
Running Time: 32:11
1. Knee Lift (B)
2. Crane Leap (EF)
3. Crossing Guard (C)
4. Striking Fang (C)
5. Breaking the Sword (B)
6. Attack from the Temple (C)
7. Kneeling Prayer (C)
Running Time: 23:20
1. Dart (B)
2. Bridging the Gap (BC)
3. Reversing Grasp (C)
4. Flashing Daggers (B)
5. Bending the Limb (B)
6. Covering Talon (C)
7. Darkness (BC)
Running Time: 31:24
1. Folding Wings (B)
2. Arching Blades (BC)
3. Seven Swords (B)
4. Flowing Hands (B)
5. Crossing Hammers (D)
6. Thundering Hammers (B)
7. Crossing the Mountain (BC)
Running Time: 20:26
1. Long 8 Kata
Running Time: 21:01