Kenpo Karate LLC
An Ancient Art for the 21st Century

    Kicks

       _____1. Front Snap (w/cover)

       _____2. Front Thrust

       _____3. Front Side Knife Edge

       _____4. Cocking Rear Thrust  

       _____5. Side Thrust Knife Edge         

       _____6. Side Thrust Heel (rear thrust)

       _____7. Front Foot Wheel (front / back)

       _____8. Defensive Rear Foot Wheel 

       _____9. Knee Front

       _____10. Knee Wheel

       _____11. Front Snap to Wheel

       _____12. Low Middle High Wheel

       _____13. Front to Side to Rear Thrust

 

     Blocks

       _____1. Inward Block

       _____2. Extended Outward Block  

       _____3. Vertical Outward Block

       _____4. Upward Block

       _____5. Downward Block

       _____6. Chamber Block -2

 

     Strikes

       _____1. Lead Hand Strike

       _____2. Reverse Punch Traditional

       _____3. Reverse Punch Side Fist 

       _____4. Back-Fist

       _____5. Hook Punch

       _____6. Uppercut

       _____7. Lead to Reverse to Back Fist

 

Techniques

_____1. Attacking the Circle

_____2. Sumo

_____3. Japanese Strangle Hold (ABCDE)

_____4. Blocking the Kick (ABCDE)

_____5. Headlock (ABC)

_____6. Crash of the Eagle I (ABCDE)

_____7. Grasping Talon (AB)

_____8. Tackle Techniques (ABCD)

_____9. Dancer

____10. Opponents at Sides (ABCD)

____11. Passing the Horizon (AB)

____12. Kimono Grab (AB)

____13. Lever (ABC)

____14. Crashing Elbow(AB)

____15. Heel Hook

____16. Bridge (AB)

____17. Eagles Beak (ABC)

____18. Front Bear Hug (ABCDE)

____19. Scimitar

____20. Breaking the Cross

____21. Aiming the Spear

____22. Raising the Staff

____23. Lowering the Gate (AB)

____24. Rocking Elbow

____25. Reverse Hammerlock (AB)

____26. Anvil (ABCD)

____27. Knee Lift

____28. Crane Leap (ABCD)

____29. Driving Elbows (AB)

____30. Crossing Guard (AB)

 

Kata

_____1.  Short 1

 

Stances

_____1. Horse Stance - 3

_____2. Fighting Horse

_____3. Defensive Fighting Stance

_____4. Offensive Fighting Stance

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